How to Lose Belly FAT (5 Easy Steps)

- September 12, 2016

19740 Likes

1507 Comments

How to Lose Belly Fat: http://absnow.com/how-to-lose-belly-fat/

In this video, Ben will show you exactly how to lose stubborn belly fat FAST!*

And more importantly, how to keep it off for good! All in 5 steps…

In summary, the 5 steps are:

1) Burn More Calories Than You Consume
2) Eat the Right Foods – (at the Right Times)
3) Train Intensely
4) Always Stay Hydrated
5) Recover More, Stress Less…

If you follow those 5 steps, you WILL lose fat – FAST!*

If you’d like more information about the things Ben discussed in this video, be sure to read his full blog post here: http://absnow.com/how-to-lose-belly-fat/

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*Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be

Comments (1507)

  • i have belly try to lost its not to lose weight i am 43 now give me a some details on brakefast lunch and diner recipes health tips thanks

    Usiohen Alex - 4 months ago

  • On one side they say a caloric deficit is what really matters and not what you eat then on the other hand they say you need to eat carbs strategically....which is it...cause you can't say caloric deficit determines weight loss but then go on and say carb timing is important too...

    TripleAceAAA - 4 months ago

  • If I'm training pretty good [4-5x/weeks and using a Bulking Weightlifting Approach/Routine plus walking about 7 miles/week], gaining much strength while getting somewhat more muscular, and eating very well [getting all my micronutrients and basically following a semi-KETO diet while employing on-and-off Intermittent Fasting schedule of 16/8] but consuming almost 1,000 calories below my maintenance level as determined by your link, how fast could I lose fat and/or water [assuming I'm following your other steps]?

    Vincent Mancini - 4 months ago

  • hhn

    Estera Balan - 4 months ago

  • 16 cups? no way mhen i ain't no fish

    ballads amohill - 4 months ago

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