How to Lose Belly FAT (5 Easy Steps)

- September 12, 2016

19740 Likes

1507 Comments

How to Lose Belly Fat: http://absnow.com/how-to-lose-belly-fat/

In this video, Ben will show you exactly how to lose stubborn belly fat FAST!*

And more importantly, how to keep it off for good! All in 5 steps…

In summary, the 5 steps are:

1) Burn More Calories Than You Consume
2) Eat the Right Foods – (at the Right Times)
3) Train Intensely
4) Always Stay Hydrated
5) Recover More, Stress Less…

If you follow those 5 steps, you WILL lose fat – FAST!*

If you’d like more information about the things Ben discussed in this video, be sure to read his full blog post here: http://absnow.com/how-to-lose-belly-fat/

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*Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be

Comments (1507)

  • It says that if i want to maintence i have to eat 2400 cal and extreme fat loss 1400 so do i need to eat 1400 or burn?

    ArcadeTiger - 3 months ago

  • Thanks rlly helps

    chayfuo - 3 months ago

  • It looks helpful
    But what excercise or workout should I have to do lose Belly fat and chest fat
    And also duration per day?

    Preetham Veigas - 3 months ago

  • I just started losing weight through running and dieting (which ultimately leads to calorie deficit). Your video is informative and hold some truth, however I doubt this is about belly fat only. All kinds of fat will be lost by doing this.

    ahotiK Outdoors - 3 months ago

  • Fite mnh ponki ja

    Sana Sanii - 4 months ago

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