What Foods To Eat To Lose Belly Fat? (The Truth)

- September 12, 2016

6522 Likes

2081 Comments

In this video you’ll learn the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet.

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Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel.

And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like.

So in this video I decided to bring all the foods out of the fridge and show you exactly what I eat.

Key points:

Before I list all the specific foods it’s important to debunk 2 BIG myths when it comes to burning belly fat.

Myth #1 – Spot reducing fat. – This is a myth most people still believe. Truth is that we can’t specifically target some area on our body and just burn fat from that area. There’s no magical food or supplement that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well.

The reduction of body fat requires a negative energy balance, essentially there’s less energy coming in through food than the body needs to maintain all the activities. And in this situation the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat.

So keep this in mind, it’s not possible to spot reduce belly fat.

Myth #2 – If you eat

Comments (2081)

  • What foods to eat to get rid of belly fat? What does a healthy fat loss diet look like? I've been getting this exact question almost every single day ever since I started making videos and it's time for an in-depth answer. In this step-by-step video you'll learn the truth about what foods to eat to lose fat. And I'll show you exactly which foods I eat to get high quality protein, carbs and fats in my diet. Enjoy the vid, it's a big longer than usual because I wanted to go in-depth to show you everything. And don't forget to post your questions in the comments below! Talk soon! -Mario

    Mario Tomic - 17 months ago

  • Common Sense.Thank you.

    spicey66 - 1 week ago

  • Anything more than 1500 calories makes me gain weight, regardless of the exercise I do. Such a restriction makes me almost always hungry. It's annoying. I just want a flat stomach and all the fat off my body. But i'm losing weight at present, so that's decent.

    MetroBalloon - 2 weeks ago

  • Macro is latin for plant. So, macro nutrient is nutrient derived from plants.

    Brenda B - 4 weeks ago

  • Everyone has physiology that is unique to them. I found that when I focus on lean, natural protein and 90% veggies, 10% fruit, my weight has dropped. In 2004, when I started, I was 500 lbs. Now? 5'3", 145 lbs. Lost the weight slowly, naturally. No surgery. No pills. I'm still working toward my goal of 120 lbs. I will get there.

    Brenda B - 4 weeks ago

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