What Foods To Eat To Lose Belly Fat? (The Truth)

- September 12, 2016



In this video you’ll learn the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet.

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Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel.

And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like.

So in this video I decided to bring all the foods out of the fridge and show you exactly what I eat.

Key points:

Before I list all the specific foods it’s important to debunk 2 BIG myths when it comes to burning belly fat.

Myth #1 – Spot reducing fat. – This is a myth most people still believe. Truth is that we can’t specifically target some area on our body and just burn fat from that area. There’s no magical food or supplement that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well.

The reduction of body fat requires a negative energy balance, essentially there’s less energy coming in through food than the body needs to maintain all the activities. And in this situation the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat.

So keep this in mind, it’s not possible to spot reduce belly fat.

Myth #2 – If you eat

Comments (2081)

  • Hi Mario,
    I watched your video and I appreciate the no nonsense approach to my being informed. I started strength training after turning 62. I am niw working on following a healthy diet. My goal is to lose 50 lbs. I hope I can be successful following your help. Will keep you informed of my progress. I am 5'8" and weighed in at 210lbs today.

    Wilson Santiago - 6 months ago

  • The young doctor king shultz from django

    Matthew .E - 6 months ago

  • Sei italiano?

    DevoComunicare - 7 months ago

  • I have been eating like you say, also doing intermitten fasting and getting results. once in a while I go to a fast food restaurant. also I drink my wine and beer (in moderation) . ride road bike and some weights .thanks for the video.

    Aldo N - 7 months ago

  • you remind me a bit of jan oblak, the atletico madrid goalkeeper. lol. awesome video bte

    Ryan Baron86 - 7 months ago

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